Yoga instructor Leonie Taylor offers sixty yoga poses, meditations, and breath exercises, elegantly presented in a practical boxed set of cards featuring illustrations by Harriet Lee-Merrion.
Yoga Teacher in a Box presents a practical set of yoga positions, movements, and breathing exercises that lets you create a routine that's perfect for you. The 32-page booklet introduces the cards, and suggests targeted sequences that will help with conditions such as insomnia or indigestion; then the 60 cards give clear illustrated instructions so that you can practice alone with confidence.
You'll learn how to ready yourself for each session, listening to your body-your most important teacher-and the cards include postures with variations and modifications to suit all abilities and bodies. Energizing, balancing, and calming postures are included. You can create sequences for long and short sessions, energetic or relaxing routines, and you can address complaints like insomnia, stress, anxiety, fatigue, and PMS. The cards also explore key yogic texts and philosophies in an accessible way, explaining how they can be embodied in practice and life.
Let's make a paper masterpiece! Join Henri and his friends as they embark on a series of arty adventures.
Make your own paper masterpiece with Play with Matisse, the first in a series of creative play kits for budding artists aged 5+. The kit includes a concertina that guides readers through simple step-by-step activities, starting with a simple color-focused exercise and progressing to a big collaborative project using found materials.
This is a craft kit with a difference. Play with Matisse fosters collaboration and imagination, delivering an essential message: never give up and always have fun!
Beautifully illustrated concertina fold-out with simple step-by-step instructions for making your own Matisseinspired masterpiece.
Includes bite-sized 'Arty Facts' about Matisse's life and work, encouraging young creatives to take an interest in art history.
Make fridge-worthy artwork: the fun die-cut frames produce artworks that will make parents proud.
Playful activities include making your own paradise island, a wriggly eight-legged octopus and a fish with a fancy tail.
