This is the story of Santiago, a shepherd boy who dreams of travelling the world in search of a worldly treasure. From his home in Spain, he journeys to Tangiers, and from there into the Egyptian desert, where a fateful encounter with the alchemist awaits him.
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Nobody sits us down and teaches us how to love. So we''re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don''t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
By living Jay Shetty''s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
How great geniuses, business titans and the world''s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed ''Insider-only'' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ''On Purpose'', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ''On Purpose'', is consistently ranked the world''s #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
When little things have big impacts. This book is for anyone who feels that they''re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.
''How are you really feeling? A bit blah, meh or simply ''I don''t actually know''. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it''s not you, it''s what''s happened to you over the years. You can''t quite put your finger on it, but somehow you just don''t feel like you''re thriving or truly participating in your own life.
This is the result of a build-up of life''s scrapes, papercuts and bruises that have left you feeling simply ''not ok''. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call ''Tiny T'' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few.
We have been fooled into believing that ''Tiny T'' trauma doesn''t matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people''s Insta-perfect lives.
But life doesn''t have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how ''small'', and to start living every day as we deserve.''
A global phenomenon, The Alchemist has been read and loved by over 62 million readers, topping bestseller lists in 74 countries worldwide. Now this magical fable is beautifully repackaged in an edition that lovers of Paulo Coelho will want to treasure forever.
Every few decades a book is published that changes the lives of its readers forever. This is such a book - a beautiful parable about learning to listen to your heart, read the omens strewn along life''s path and, above all, follow your dreams.
Santiago, a young shepherd living in the hills of Andalucia, feels that there is more to life than his humble home and his flock. One day he finds the courage to follow his dreams into distant lands, each step galvanised by the knowledge that he is following the right path: his own. The people he meets along the way, the things he sees and the wisdom he learns are life-changing.
With Paulo Coelho''s visionary blend of spirituality, magical realism and folklore, The Alchemist is a story with the power to inspire nations and change people''s lives.
In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.
When Dr. Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed - one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.
With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world''s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania.
Dr. Doucleff soon learned that these cultures don''t have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that is vastly different from the one many Western parents develop, built on co-operation instead of control; trust instead of fear; and personalized needs instead of standardized development milestones.
In Hunt, Gather, Parent , Doucleff introduces us to families where parents help little ones learn to control their emotions and reduce tantrums by the parents themselves controlling their own frustrations; foster self-sufficiency by safely giving kids the autonomy to manage risks and explore their limits; and motivate children to help with chores without using bribes or threats. Doucleff also talks to psychologists, neuroscientists, anthropologists, and sociologists and explains how the tools and tips can impact children''s mental health and development. . Packed with practical takeaways, Hunt, Gather, Parent helps us rethink the ways we relate to our children, and reveals a universal parenting paradigm adapted for modern American families.
Aim for Iconic Rise to Legendary Make History In an age of selfies, device addiction and superficial goals, how many of us are living in a way that is true to ourselves? Are we living a Titan life?
Titans play in a whole different arena: it''s not about fitting in, it''s about standing out; it''s not about popularity; it''s about mastery; and it''s not about being served, it''s about serving. In The Titan Playbook , international best-selling author, Robin Sharma, shares his most advanced strategies, showing us how to build our days on our own terms, bulletproof our character, protect our willpower, align our lives, and re-value dignity, courage and grace.
With Robin''s guidance and proven strategies, we can find the inspiration to embrace the Titan within all of us.
New Book by International Bestselling Author Rhonda Byrne. Once you know, freedom is yours. The Greatest Secret , the long-awaited major work by Rhonda Byrne,lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda''sown journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear. Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda''s discovery is reinforced throughout by the revelatory words of sages from around the world, past and present. '' The Secret showed you how to create anything you want to be, do, or have. Nothing has changed - it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don''t want, to a life of permanent happiness and bliss.'' - From The Greatest Secret
Mind Mapping is a breakthrough system of planning and note-taking that cuts homework time in half and makes schoolwork fun. Mind Maps for Kids is Tony Buzan''s first book written specially for a younger audience, suitable for ages 7 to 14. Tony Buzan has been teaching children all over the world for the past thirty years and has proved that Mind Maps are the magic formula in the classroom: remembering facts and figures is a piece of cake, planning is a doddle and getting stuck for an answer is a thing of the past. In Mind Maps for Kids, Tony Buzan explains this amazing system using step-by-step examples in every subject across the curriculum. He shows just how easy Mind Mapping is and how it can help kids to - remember things and concentrate better - make clearer and better notes - revise and ace exams! - come up with ideas and unlock the imagination - save time Mind Maps for Kids is a full-colour workbook, with the emphasis on having fun. As well as tips for improving memory and concentration, the book is packed with jokes, cartoons and brainteasers. Mind Mapping is the shortcut to success that puts kids one step (and sometimes miles!) ahead.
Wildly popular parenting expert Dr Becky Kenned shares her groundbreaking approach to raising kids in a way that feels good.
Over the past several years, Dr Becky Kennedy-known to her followers as ''Dr Becky''-has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn''t work or simply doesn''t feel good, have embraced Dr Becky''s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don''t build the skills kids need for life or account for their complex emotional needs. Add to that parents'' complicated relationships with their own upbringings and it''s easy to see why so many caretakers feel lost, burned out, and worried they''re failing their kids.
In Good Inside , Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios-including sibling rivalry, separation anxiety, tantrums, and more- Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
The trials of Paulo Coelho and his mysterious mentor, Petrus, are here recounted, as they journey across Spain in search of a miraculous sword - on a legendary road travelled by pilgrims of San Tiago since the Middle Ages. This is part adventure story, part guide to self-mastery.
The legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship. ''A treasure'', ''a bible'' and ''an heirloom'' are some of the words used to describe the book that has saved countless relationships and improved innumerable others. Now repackaged to relate to a new generation of readers, this phenomenal book continues to carry its legacy of understanding and trust into the world. Since its first publication, over a staggering 15 million copies of MEN ARE FROM MARS, WOMEN ARE FROM VENUS have sold globally to single men and women looking for guidance on how to find the perfect partner, married couples seeking to strengthen their bond, and divorcees hoping to fathom where it all went wrong. Gray''s insights into how to allow your other half to ''pull away'' like an elastic band, prevent your emotional baggage from polluting your current relationship, and translate the phrases of the opposite sex are as relevant now as when they were first published. With straightforward, honest writing from that precious male perspective, Gray unlocks the secrets hidden in your partner''s words and actions to enable you both to reach true mutual understanding and a lifetime of love. Discover for yourself why thousands believe that MEN ARE FROM MARS, WOMEN ARE FROM VENUS should be mandatory reading for everyone.
Pilar, an independent and practical yet restless young woman, finds her life forever changed by an encounter with a childhood friend, now a handsome seminiarian and rumoured miracle worker, who leads her on a journey through the French Pyrenees.
Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft ''s mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.
In this newly revised and updated edition, unlock the secrets of your dreamlife with the most comprehensive A-Z reference book on dream interpretation you''ll ever find. Have you ever wondered what your dreams are trying to tell you? Now you can finally find out. Packed with fascinating information, The Dream Dictionary from A to Z is an extensive collection of the symbols that appear in your dreams and how to interpret what they mean for you. Dreams are universal, and every culture throughout history has tried to unlock the secrets of the unconscious mind through the interpretation of dreams. Understanding the unique meanings of dream symbols can help in the way you experience your waking everyday lives and even foretell the future. Designed to be kept right near your bed, The Dream Dictionary is organised from A to Z, so you can easily look up instant answers about the people, places, and ideas that you dreamed the night before. You''ll also discover the various meanings and interpretations of your dreams. For example, cats in dreams can represent the secretive side of a person''s nature, and they can also denote a desire for sex or a warning of hidden dangers. Now with newly updated entries including social media, money and television, as well as chapters such as ''The 50 Most Common Dreams'' and ''The 10 Dreams You Should Never Ignore''. Whatever your dream symbol or experience, you''ll find an amazing treasure trove of thousands of interpretations in The Dream Dictionary .
Your complete one-volume guide to the year 2023. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead.
The only one-volume horoscope you''ll ever need.
Your essential guide to love, life and career success in 2023.
This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2022. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2023.
This bestselling astrological guide contains:
A personality profile for each sign A forecast for the year ahead - what you can expect in terms of wealth, home, health, social and love life A month-by-month forecast of your best days and worst days - the ideal days to attract love, money or success, and when it''s better to just stay in bed!
Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
A collaboration between His Holiness the Dalai Lama and award-winning author and illustrator Patrick McDonnell.
A knock on the door of the Dalai Lama''s residence in Dharamsala, India. His Holiness interrupts his morning meditation to greet a Giant Panda who has travelled many miles to see him. He welcomes him as his friend and together they walk through the forests, discussing things great and small ... An enchanting picture book for adults, with text by His Holiness the Dalai Lama accompanied by Patrick McDonnell''s spare, whimsical, joy-inducing drawings, Heart to Heart delivers an urgent and inspiring call to heal our relationship with the natural world while offering a positive message of hope for ''this beautiful blue planet, our only home''. The Dalai Lama urges us to join in a ''compassionate revolution'' and practise greater kindness and understanding not only towards our fellow humans but towards all sentient beings large and small, reminding us that ''we are indeed all members of a single family, sharing one little house'' and that our own individual well-being is intimately connected with that of all others and with the environment.
A Japanese-inspired guide to living a happier, more fulfilled life.
Japonisme explores the Japanese art of finding contentment and includes practical tips and tricks to live a happier, healthier, more thoughtful life. What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life? From shinrinyoku (forest bathing), calligraphy, ikebana (fl ower arranging) to tea ceremonies and their approach to food, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives. Enhance your lifestyle and enrich your mind by looking at life through the lens of wabi-sabi (the transient nature of life), kintsugi (repairing broken ceramics with gold) or kaizen (habit-forming techniques), in an accessible, practical way.
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
YOU DON''T HAVE TO BE CRAZY TO TALK TO YOURSELF!
We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging...preventing us from enjoying a fulfilled and successful life.
Shad Helmsetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives.
By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.
Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.
The author was instructed by his mysterious spiritual master to find and speak to his guardian angel to overcome his dark past. This book gives an account of his quest into the Mojave desert where he encountered angelic beings who challenged him to follow his dreams.
![DREAM DICTIONARY FROM A TO Z [REVISED EDITION] - THE ULTIMATE A-Z TO INTERPRET THE SECRETS OF YOUR DREAMS](https://images.epagine.fr/476/9780008366476_1_m.jpg "DREAM DICTIONARY FROM A TO Z [REVISED EDITION] - THE ULTIMATE A-Z TO INTERPRET THE SECRETS OF YOUR DREAMS")
